Slow Flow Yoga

A blend of hatha and vinyasa based practice, this class is suitable for all levels. Release tension and stress through slow and gentle movement. Build flexibility and strength while moving at a meditative pace. With periods of dynamic movement and stillness to create space for students to explore their own individual body and breath. Come explore the mind-body connection, mindfulness tools, and foster your own loving yoga practice. ​

• Instructor: Amy Wannamaker
• Dates: Tuesdays: January 9 - March 26 (12 weeks)
• Time: 6:30 p.m. - 7:30 p.m. (1 hour)
• Price: $169 full session, $17 drop-in 
• $95 for half session (1st half: Jan 9 - Feb 13 ----- 2nd half: Feb 20 - March 26) 

*** Maximum number of participants per week is 15. To guarantee your spot, register for the full session. Drop-ins are not guaranteed a spot if program is full.

About the instructor

Amy spends her days working in community health and is driven to share the physical, mental, and emotional benefits of yoga with her neighbours. She practices yoga herself to help maintain mental and emotional balance through breath and movement and loves to pass on these tools to her students. Working as a social services worker in downtown Ottawa, she knows how important access to these tools is. Her approach is gentle, allowing students to build strength and flexibility at their own individual pace. She focuses on creating an open and welcoming environment for students to explore connecting to their body, breath, mind, and heart. ​

​Registration
To register, you have multiple options: 

1.  Online registration: Full session / 1st half / 2nd half
2. ​Registration at the front desk of the Community Centre (320 Jack Purcell Lane)

 Email Shawn at shawn@jpra.ca if you have any questions about this program! ​