Our qualified staff can assist you in developing a personalized conditioning and strength-training program. Our weight room includes a Universal Station, a Basic Power Trainer (a seated cycle using arms and legs), an Equalizer 1005 (a barrier-free 5-station workout unit), treadmills, a Lifecycle, a Stairmaster, a Scifit machine, duplex pulleys, a vertical leg press, a Smith Machine, York bars and plates, and dumbbells ranging from 3 to 55 pounds.
Working with Weights for People with
A specialized fitness instructor is on hand, with the support of volunteers, to guide you through modified exercises. Please call 613-564-1050 to find out current times.