Our qualified staff can assist you in developing a personalized conditioning and strength-training program. Our weight room includes a Universal Station, a Basic Power Trainer (a seated cycle using arms and legs), an Equalizer 1005 (a barrier-free 5-station workout unit), treadmills, a Lifecycle, a Stairmaster, a Scifit machine, duplex pulleys, a vertical leg press, a Smith Machine, York bars and plates, and dumbbells ranging from 3 to 55 pounds.
Hours:
Monday to Friday: 7:00 a.m. – 9:00 p.m.
Saturday & Sunday: 9:00 a.m. – 8:00 p.m
Equipment Orientation
A session is available for new members, designed to review the centre’s policies, procedures and equipment use. It’s strongly recommended for new members.By appointment only.
Hours:
Monday to Friday: 7:00 a.m. – 9:00 p.m.
Saturday & Sunday: 9:00 a.m. – 8:00 p.m
Equipment Orientation
A session is available for new members, designed to review the centre’s policies, procedures and equipment use. It’s strongly recommended for new members.By appointment only.
Membership options
Drop In |
One Month |
Three Month |
Six Month |
One Year |
|
Adult |
$9.00 |
$42.25 |
$84.00 |
$152.50 |
$275.50 |
Seniors, Students, Youth |
$7.50 |
$23.50 |
$45.75 |
$84.50 |
Value |
Working with Weights for People with
Disabilities Membership
A specialized fitness instructor is on hand, with the support of volunteers, to guide you through modified exercises. Available on Mondays, Wednesdays and Fridays from 9:30am to 11:30am.
One Month |
Three Month |
$22.00 |
$43.00 |
Personal Training
Book a one-on-one session with our certified personal trainers, who will provide you with a cohesive program to help achieve your personal fi tness goals.
Cost: $62.75 per hour
Cost: $62.75 per hour