Jack Purcell Recreation Association

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  • Home
  • Children
    • After School Program
    • Creative Art
    • Dance
    • Drama
    • March Break Camp
    • Martial Arts
    • Music
    • P.A. Days
    • Parent Handbook
    • Soccer
    • Summer Camp
    • Youth Night
  • Adults
    • Art Programming
    • Badminton
    • Dance
    • Dodgeball
    • Fitness
    • Intro to Acting
    • Pickleball
    • Weight Room
    • Yoga
  • Pool
    • Schedule and Fees
    • Swimming Lessons
  • Rentals
  • Register
  • Announcements

Fitness 

Body Blast - Core Strength

This core training class uses a mix of interval training, circuit training, sports conditions, and Tabata. You'll improve your overall fitness level and strengthen your core through endurance training, calisthenics, and strength training.
  • Instructor: Peter Staniforth
  • Thursdays: April 13 - June 15 (10 weeks)
  • 6:00 p.m. - 7:00 p.m. (1 hour)
  • $149 full session, $17 drop-ins

*** Maximum number of participants per week is 12. To guarantee your spot, register for the full session. Drop-ins are not guaranteed a spot if program is full.

About the instructor

Peter has over 15 years as a group fitness instructor and enjoys changing things up and challenging his participants. He uses a variety of training methods with core as an ever important component. He enjoys triathlons and run events including marathons. ​
​Registration
To register: 
  1.  Online registration
  2. ​Registration at the front desk of the Community Centre (320 Jack Purcell Lane)

 Email Shawn at shawn@jpra.ca if you have any questions about this program! ​

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​320 Jack Purcell Lane (at Elgin and Lewis)
Ottawa, Ontario, K2P 2J5
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