Body Blast - Core Strength

This core training class uses a mix of interval training, circuit training, sports conditions, and Tabata. You'll improve your overall fitness level and strengthen your core through endurance training, calisthenics, and strength training.

• Instructor: Peter Staniforth
• Thursdays: Sep 21 - Dec 21 (14 weeks)
• 6:00 p.m. - 7:00 p.m. (1 hour)
• $179 full session, $109 half session (7 weeks), $17 drop-ins

*** Maximum number of participants per week is 10. To guarantee your spot, register for the full session. Drop-ins are not guaranteed a spot if program is full.

About the instructor

Peter has over 15 years as a group fitness instructor and enjoys changing things up and challenging his participants. He uses a variety of training methods with core as an ever important component. He enjoys triathlons and run events including marathons. ​

​Registration
To register, you have multiple options: 

1.  Online registration
2. ​Registration at the front desk of the Community Centre (320 Jack Purcell Lane)

* If registering in person, we kindly as that you pay in the following order of preference:

1. Cheque made out to Jack Purcell Recreation Association
2. Debit card
3. Credit card

This allows us to keep our prices as low as possible. Thank you!

 Email Shawn at shawn@jpra.ca if you have any questions about this program! ​