Fitness will continue in September. Have a good summer!
Body Blast - Core Strength
This core training class uses a mix of interval training, circuit training, sports conditions, and Tabata. You'll improve your overall fitness level and strengthen your core through endurance training, calisthenics, and strength training.
*** Maximum number of participants per week is 12. To guarantee your spot, register for the full session. Drop-ins are not guaranteed a spot if program is full.
- Instructor: Peter Staniforth
- Dates: Thursdays
- Time: 6:00 p.m. - 7:00 p.m. (1 hour)
- Price: $139 full session, $79 half-session, $17 drop-ins
- Participants may register for the full session or half sessions
*** Maximum number of participants per week is 12. To guarantee your spot, register for the full session. Drop-ins are not guaranteed a spot if program is full.
Registration
To register, you have multiple options:
Email Shawn at [email protected] if you have any questions about this program!
To register, you have multiple options:
- Online registration: Full / 1st half / 2nd half
- Registration at the front desk of the Community Centre (320 Jack Purcell Lane)
Email Shawn at [email protected] if you have any questions about this program!
About the Instructor
Peter has over 15 years as a group fitness instructor and enjoys changing things up and challenging his participants. He uses a variety of training methods with core as an ever important component. He enjoys triathlons and run events including marathons.