Aquafit
The Jack Purcell Pool is pleased to offer aquafit classes designed as a total body workout, providing a balance of cardiovascular as well as muscular strength and endurance components. A great program offering easy choreography and lots of options for intensity.
For the latest schedule, please click here or contact us at 613-564-1027.
- Aquafitness: Focus is on resistance training to build up strength and keep you fit. Certified instructors provide a fun and challenging fitness alternative.
- Aqua-Lite: This is an ideal form of total body conditioning for adults and seniors at all levels of fitness.
- Aqua General - Women Only
- Diaper Fit: This is a fun-fi lled exercise program, designed for parents and their
toddlers from 4 months to 2 years. Children are placed in flotation seats that remain in direct contact with the parent.
For the latest schedule, please click here or contact us at 613-564-1027.
Aqua Therapy
This program is a building block to the Aqua – Lite program and includes a warm up, stretching, mobility exercises, flexibility, toning, light cardio (water walking) and a warm down. This is an ideal program for individuals living with fibromyalgia, chronic fatigue syndrome, arthritis or osteoporosis. It’s also suitable for individuals recovering from an injury and/or recent surgery. This program is ongoing throughout the year and clients can participate in one class per day. Please see the latest program guide for times and dates, or contact us at 613-564-1027.