Aquafit

 The Jack Purcell Pool is pleased to offer aquafit classes designed as a total body workout, providing a balance of cardiovascular as well as muscular strength and endurance components. A great program offering easy choreography and lots of options for intensity.
  • Aquafitness:  Focus is on resistance training to build up strength and keep you fit. Certified instructors provide a fun and challenging fitness alternative.
  • Aqua-Lite:  This is an ideal form of total body conditioning for adults and seniors at all levels of fitness.
  • Aqua General - Women Only
  • Diaper Fit: This is a fun-filled exercise program, designed for parents and their toddlers from 4 months to 2 years. Children are placed in flotation seats that remain in direct contact with the parent.

For the latest schedule, please click here or contact us at 613-564-1027. 
​

Aqua Therapy

This program is a building block to the Aqua – Lite program and includes a warm up, stretching, mobility exercises, flexibility, toning, light cardio (water walking) and a warm down. This is an ideal program for individuals living with fibromyalgia, chronic fatigue syndrome, arthritis or osteoporosis. It’s also suitable for individuals recovering from an injury and/or recent surgery. This program is ongoing throughout the year and clients can participate in one class per day. For the latest schedule, please click here or contact us at 613-564-1027. 
​