The Jack Purcell Pool is pleased to offer aquafit classes designed as a total body workout, providing a balance of cardiovascular as well as muscular strength and endurance components. A great program offering easy choreography and lots of options for intensity.
For the latest schedule, please click here or contact us at 613-564-1027.
This program is a building block to the Aqua – Lite program and includes a warm up, stretching, mobility exercises, flexibility, toning, light cardio (water walking) and a warm down. This is an ideal program for individuals living with fibromyalgia, chronic fatigue syndrome, arthritis or osteoporosis. It’s also suitable for individuals recovering from an injury and/or recent surgery. This program is ongoing throughout the year and clients can participate in one class per day. For the latest schedule, please click here or contact us at 613-564-1027.